May 13, 2016

Self-Love, Your Key To Authenticity

Why is self-love so important right now? What’s the difference between self-love and vanity? Self-love has become one of the most important concepts of our time. The reason for this is because through self-love we can love others more deeply without sacrificing our own needs and desires. Self-love validates who we are and underpins acceptance…

January 29, 2016

Changing Victim Beliefs to Peace and Power

I used to be a victim of circumstance. There always seemed to be someone or something in the way of me living the life I knew I was meant to live. I knew I could have command over my thoughts but my emotions could override my thoughts (and will) when I was triggered or felt…

December 1, 2015

The Secret Meaning of “Unlocking”

Last week I was cleaning out storage and I came across a book that started my journey to self-healing 24 years ago. I opened the book to find several sentences highlighted. One sentence I highlighted stood out to me and really blew my mind because that sentence could have set the tone for everything that…

December 1, 2015

What We Need to Know About Cancer to be Empowered

I’ve been watching a docu-series called, The Truth About Cancer, A Global Quest. If you have been keeping up with this 9 part series you know they are talking about some controversial cures for cancer. Ty Bollinger has teamed up with 96 professional doctors, naturopaths, oncologists, acupuncturists, nutritionist, and cancer conquerors to bring us the…

September 16, 2015

When Addictions and Psychological Attachments No Longer Serve Us

Every person, presently has or has had in the past an addiction or psychological attachment of some kind. If you don’t believe that, stop thinking for just 15 minutes. Make your mind a clean slate and completely stop the thoughts from forming. Can you do that with ease? Unless a person has practiced meditation for…

September 16, 2015

After the Loss- How the Heck Do I Move On?

Loss of any kind can be devastating but loss of someone or something close to your heart can be particularly earth shattering. Some of you may be contemplating making a major change in your life that would include letting go of someone or something that you have identified with for a long time. You might…

July 9, 2015

Belief in Healing

Beliefs are powerful! Beliefs are so powerful, that when a placebo experiment is performed on a new drug, test subjects who believe they are getting a new drug (but are actually given a placebo), can experience improvements in their condition. A placebo is a sugar pill that is given to test subjects as a control…

February 24, 2015

Taming the Savage Mind

My parents have a little deer chihuahua name Sarah. She gets out of control when people enter the house. She jumps up, barks, does flips, runs around, gets her toy and drops it. Sarah just loves people and gets excited when people come around. The untamed mind is just like Sarah. It does whatever it…

October 31, 2014

What is a Conscious CommUNITY?

I’ve been tossing around the term “Conscious Community” for a few years now.  Before I tell you what that means to me, you should know what “conscious lifestyle” is. Conscious Lifestyle is a way of living that takes into consideration the kind of impact one’s actions may have on themselves, others, and the earth. Someone that…

October 27, 2014

Playing with Sanity’s Edge

A dear friend of mine that has been diagnosed with manic depressive disorder keeps reminding me how relative sanity is.  A very kind, thoughtful, generous, and talented man when he is not manic transforms into a boisterous, argumentative, and suspicious man when he is. When he’s depressed, he says, “The world has lost it’s colors”….